Did you know that good fats make you happy, smart, healthy and beautiful? And avoiding them leads to many health and wellbeing issues down the road? Low fat diets, fat avoidance and eating predominantly the wrong fats is flat out damaging to your health as it deprives your body of essentials. Most people are concerned […]
Many of us have a love-hate relationship with sugar – for good reasons. It is so yummy, but also addictive and connected to all kinds of health issues. All sugar, whether natural or processed, is a type of simple carbohydrate. Fruits, vegetables and dairy foods naturally contain sugar. “Added sugars” are the sugars and syrups
Does added sugar conflict with optimal health and wellness? Read More »
