(PERI)MENOPAUSE EDUCATION
TALKS+WORKSHOPS
how to feel your best
I speak at women’s events, business and health events and host workshops for women in corporate or community settings on perimenopause and menopause awareness, how to support yourself actively and how to find your opportunity in this time to set yourself up for vitality, healthy longevity and thrive!
STRENGTH FOR WOMEN 40+
POWER&BALANCE
(ONLINE COURSE)
healthy bone, pelvic floor + metabolism
This program is designed for the woman 40+, in perimenopause or post-menopause. There are so many ways that muscle is a non-negotiable part of healthy habits for menopause and healthy longevity! Muscle truly is our longevity organ, boosts our metabolism, builds bones, protects our health – lets build this key habit together, safely and with expert guidance, from the ground up. All you need is a mat and some weights, you can even start with body weight.
TRANSFORMATION
YOUR THRIVE FORMULA
(ONLINE COURSE)
Your Powerful Reset
You’ve tried all the things. The diets, the workouts, the supplements. And you’re still exhausted, foggy, and frustrated.
Here’s the truth: you don’t need another generic plan. You need YOUR plan.
Your Thrive Formula is a 10-week deep dive program for women in perimenopause, menopause, and beyond. We build your personalized routine around three pillars: strength training, smart nutrition, and the mindset and self-care work that makes it all stick.
No more guessing. No more searching. Just clarity, strength, and a body you trust again.
PERSONAL COACHING for women over 40
For a deeply personal transformational journey and long-term benefits that keep on multiplying, invest into a personal coaching package with Barbara. Space is limited, opportunity and transformation potential is huge – and long-term value is endless! You are worth it, put yourself and your longterm health first and invest into this invaluable opportunity.
CORPORATE WORKSHOPS
Menopause at Work - a leadership program
Perimenopause and menopause affect focus, energy, sleep, and resilience. Left unaddressed, that costs organizations their best people.
This is not a wellness add-on. It is a performance strategy.
I work with forward-thinking organizations to equip women 40+ with the science, tools, and mindset to lead with power, clarity, and stamina – through every phase. Evidence-based. Practical. Transformative.
Ready to protect your leadership pipeline?