(PERI)MENOPAUSE EDUCATION
TALKS+WORKSHOPS
how to feel your best
I have spoken at menopause events, at corporate events and hosted workshops for women in corporate or community settings on perimenopause and menopause awareness, how to support yourself actively and how to find your opportunity in this time to set yourself up for vitality, healthy longevity and thrive!
STRENGTH FOR WOMEN 40+
POWER&BALANCE
(ONLINE COURSE)
healthy bone, pelvic floor + metabolism
This program is designed for the woman 40+, in perimenopause or post-menopause. There are so many ways that muscle is a non-negotiable part of holistic healthy habits for menopause and healthy longevity! Muscle truly is our longevity organ, boosts our metabolism, builds bones, protects our health – lets build this key habit together, safely and with expert guidance, from the ground up. All you need is a mat and some weights, you can even start with body weight.
JANUARY 2025!
NUTRITION FOR (PERI)MENOPAUSE
CLEAN UP
(ONLINE COURSE)
gut + hormone health nutrition
Sometimes the best way to change is to go into a more radical clean up phase and follow up with sustainable habit changes to keep. Dive into this proven and effective elimination protocol and feel light, energized and sharp quickly! Anti-inflammatory, bloodsugar-balancing and gut-friendly, specifically designed for women 40+ to support our bodies through shifting hormones and increased risk factors.
PERSONAL COACHING for women over 40
For a deeply personal transformational journey and long-term benefits that keep on multiplying, invest into a personal coaching package with Barbara. Space is limited, opportunity and transformation potential is huge – and long-term value is endless! You are worth it, put yourself and your longterm health first and invest into this invaluable opportunity.
Supplements for women in (peri-) menopause
At Optimum You we make your transformational journey as seamless and smooth as possible
Working with me is truly HOLISTIC not only in terms of the topics we dive into, BUT also in terms of the experience and lifestyle support: I am able to provide you with the right product and recommendations to make your new lifestyle easily achievable.
We have different level Optimum You packages (hormone health, brain boost, immune health etc.) as well as individually indicated recommendations of supplements, equipment and lifestyle product.
Learn more when you dive into my programming or coaching—looking forward to supporting you!