Holistic Health Solutions, Healthy Habits and Nutrition that work. The Optimum You way is HOLISTIC, meaning we look at the whole you, and we work
We are all empowered and independent people. And there are a lot of roles, responsibilities, relationships and structures we are in, consciously and unconsciously. One
When I talk to people about my mission in this world, my education, what I do – I often get the question what diet I
With Covid19, it has been hard for many people to stick to a regular movement routine in the first place. Many are starting back up
From the Great Pacific Garbage Patch to Endocrine Disruption. We’ve all seen the shocking images of giant plastic islands in the oceans and plastics of
Did you know that good fats make you happy, smart, healthy and beautiful? And avoiding them leads to many health and wellbeing issues down the
The goal of my work with individuals and groups is helping you discover optimal health and wellness, your ‘optimum-you’ – whatever that means for YOU.
It is always a good time to focus in on taking good care of our immune system. Especially now, that the weather starts getting colder,
Many of us have a love-hate relationship with sugar – for good reasons. It is so yummy, but also addictive and connected to all kinds
