Cut out Sugar and Alcohol for more Thrive and Energy!
Okay, the current situation is challenging everywhere – and we are not only stuck at home, with kids and chaos – or by ourselves and
Barbara Birke January 18, 2021
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How to enjoy the Holidays while also sticking to holistic healthy habits!
Is it impossible to celebrate the holidays – with parties (small ones, at home this year), big dinners, drinks by the fire, and cookies, so
Barbara Birke November 30, 2020
Simple holistic healthy living tips for the best holidays
I love the holidays. But sometimes, I don’t love what happens to so many of us during the holidays. We lose ourselves… we might eat
Barbara Birke November 22, 2020
How to stay moving for optimal health and wellness in winter!
When it is cold outside, many of us find it harder to maintain our exercise routines and healthy lifestyle habits. There is something about warm
Barbara Birke November 14, 2020
Simple Holistic Health Strategies to Stay Healthy and Happy for Colder Weather.
THINK YOURSELF HEALTHY AND HAPPY. External circumstances are not going to be easy in the next little while – and it is up to us
Barbara Birke November 2, 2020
How To Stay Productive At Home
I have worked from home for many years now. It used to be with fewer interruptions as my family is also home much more now
Barbara Birke October 28, 2020
How To Get More Energy With Holistic Health Solutions
One of the key benefits of the Optimum You Holistic Healthy Lifestyle my clients experience is optimized Energy Levels! To improve low energy levels, fuzzy
Barbara Birke October 4, 2020
Simple Healthy Lifestyle Habits to Support Gut Health
Gut health is at the core of all Optimum You Holistic Health Solutions (programs, coaching and supporting curated product) and the Optimum You Anti-Inflammatory Lifestyle
Barbara Birke September 28, 2020
How to get more Energy and Move into your day. Simply.
One of the biggest issues I hear around making your healthy lifestyle habits work is lack of time. How am I supposed to make holistic
Barbara Birke September 20, 2020
BOWLS – the Healthy Nutrition Habit that keeps your energy high!
One of the main goals of healthy nutrition habits is to eat in a way that keeps your blood sugar stable, therefore avoids insulin spikes.
Barbara Birke September 14, 2020