Belly fat during menopause can be incredibly frustrating. You’re eating pretty much the same way. You’re working out. You haven’t really changed anything and yet your belly seems to be getting bigger. What on earth is going on?

This change in body fat distribution is incredibly common, and it’s not simply about eating less and exercising more. Hormonal changes during menopause can affect where we store fat, while loss of muscle, changes in insulin sensitivity, nutrition, movement, sleep and stress can all contribute to increased belly fat.

In this video, I explain what’s really happening in your body during and after menopause and, more importantly, what you can actually do about it. From strength training and nutrition to everyday movement, sleep and stress, there are practical strategies that can help reduce belly fat, support your metabolic health, and help you feel strong and energized now while building the foundations for your long-term health.

Watch the full video on YouTube: Why Is My Belly Getting Bigger During Menopause?

Want to dive deeper? Read more about what causes menopause belly fat and what you can do about it.