You’re not alone with your questions about menopause and perimenopause. Every day, I receive messages from women who feel uncertain because they simply aren’t getting
As women, we often focus on cardio, flexibility, or weight loss in our fitness journey. But there’s a critical element many of us overlook –
The Midlife Wellness Challenge: Why Traditional Health Advice Alone Isn’t Working Are you a woman in your 40s or beyond, navigating the complex waters of
Is creating a healthier lifestyle your top priority for 2025? For women over 40, menopause brings unique health challenges. In this comprehensive guide, you’ll discover
insulin resistance in perimenopause contributes to the dreaded belly fat!
As a nutrition/movement/mindset coach who is spezialised in supporting women thrive through perimenopause and beyond, I often get the question “what are the most effective steps I need to take”.
Lightness and energy? Peri-Menopause and Menopause certainly makes that harder to find! What used to be easy to move on from – things like big
how to thrive through the holidays with balanced blood sugar and happy hormones
Want an easy way to feel better and improve common ailments (peri-) menopause can bring?Hydrate more. Very often one of the first key shifts I
No matter where you are on your (peri-)menopausal journey, just starting to have first little symptoms, starting to think about what it will be like
