Hot Flashes During Menopause: Your Holistic Guide to Feeling Better
Picture this: You’re sitting in an important meeting, and suddenly this wave of heat spreads across your body. Or you wake up in the middle
Barbara Birke October 24, 2025
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Better Sleep in Menopause: Finally Sleep Peacefully Again
3:17 AM. You’re staring at the ceiling again. Do you know this feeling? You’ve always been a good sleeper, but lately, the night has become
Barbara Birke September 19, 2025
How to Balance Hormones Naturally During Menopause:
3 Science-Backed Methods You wake up at 3 AM drenched in sweat, your mood swings between irritable and down, and your belly keeps expanding –
Barbara Birke September 4, 2025
Naturally Ease Menopause Symptoms: 7 Proven Strategies for Better Well-being
“Is this normal, or am I sick?” This question comes up almost daily from the women who visit my practice. They tell me about hot
Barbara Birke August 21, 2025
Menopause Myths Debunked: 5 Essential Questions About Perimenopause and Hormone Therapy Answered
You’re not alone with your questions about menopause and perimenopause. Every day, I receive messages from women who feel uncertain because they simply aren’t getting
Barbara Birke August 10, 2025
The Hidden Superpower Every Woman Over 40 Needs: Building Muscle Strength
As women, we often focus on cardio, flexibility, or weight loss in our fitness journey. But there’s a critical element many of us overlook –
Barbara Birke February 4, 2025
Optimum YOU: Finding Your Optimum Health in Midlife: A Holistic Approach to Thriving Through Menopause and Beyond
The Midlife Wellness Challenge: Why Traditional Health Advice Alone Isn’t Working Are you a woman in your 40s or beyond, navigating the complex waters of
Barbara Birke January 10, 2025
Healthy Habits 2025: The Ultimate Menopause Wellness Guide for Women Over 40
Is creating a healthier lifestyle your top priority for 2025? For women over 40, menopause brings unique health challenges. In this comprehensive guide, you’ll discover
Barbara Birke January 8, 2025
Blood Sugar and Peri-Menopause
insulin resistance in perimenopause contributes to the dreaded belly fat!
Barbara Birke April 6, 2023
Top 3 healthy habits (nutrition, movement, self-care) for women after peri-menopause.
As a nutrition/movement/mindset coach who is spezialised in supporting women thrive through perimenopause and beyond, I often get the question “what are the most effective steps I need to take”.
Barbara Birke January 12, 2023