Blood Sugar and Peri-Menopause
insulin resistance in perimenopause contributes to the dreaded belly fat!
Barbara Birke April 6, 2023
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Top 3 healthy habits (nutrition, movement, self-care) for women after peri-menopause.
As a nutrition/movement/mindset coach who is spezialised in supporting women thrive through perimenopause and beyond, I often get the question “what are the most effective steps I need to take”.
Barbara Birke January 12, 2023
Want lightness and energy, despite (peri-)menopause?
Lightness and energy? Peri-Menopause and Menopause certainly makes that harder to find! What used to be easy to move on from – things like big
Barbara Birke December 31, 2022
Healthy hormones through the holidays
how to thrive through the holidays with balanced blood sugar and happy hormones
Barbara Birke December 13, 2022
5 ways hydration eases (peri-)menopause symptoms
Want an easy way to feel better and improve common ailments (peri-) menopause can bring?Hydrate more. Very often one of the first key shifts I
Barbara Birke March 24, 2022
3 foods to support you in (peri-)menopause
No matter where you are on your (peri-)menopausal journey, just starting to have first little symptoms, starting to think about what it will be like
Barbara Birke March 7, 2022
40+? How to take back your power and your sanity.
Is 40+ throwing you for a loop? Do you feel like things are out of control and what used to work for you doesn’t work
Barbara Birke January 26, 2022
How to set powerful goals for you health and well-being
Are you setting well-being goals for yourself?
Barbara Birke January 13, 2022
You have to BE the person you want to become
Want to successfully live a healthy lifestyle? Focus on who you want to BE not what you should or should not do. All too often
Barbara Birke January 9, 2022
How to get ready for Peri-Menopause (and beyond).
…let’s start with the thing one keeps reading everywhere recently:”balance your hormones naturally” – can you actually do that and make peri-menopause and menopause easy??
Barbara Birke November 20, 2021