Healthy hormones through the holidays
how to thrive through the holidays with balanced blood sugar and happy hormones
Barbara Birke December 13, 2022
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5 ways hydration eases (peri-)menopause symptoms
Want an easy way to feel better and improve common ailments (peri-) menopause can bring?Hydrate more. Very often one of the first key shifts I
Barbara Birke March 24, 2022
3 foods to support you in (peri-)menopause
No matter where you are on your (peri-)menopausal journey, just starting to have first little symptoms, starting to think about what it will be like
Barbara Birke March 7, 2022
40+? How to take back your power and your sanity.
Is 40+ throwing you for a loop? Do you feel like things are out of control and what used to work for you doesn’t work
Barbara Birke January 26, 2022
How to set powerful goals for you health and well-being
Are you setting well-being goals for yourself?
Barbara Birke January 13, 2022
You have to BE the person you want to become
Want to successfully live a healthy lifestyle? Focus on who you want to BE not what you should or should not do. All too often
Barbara Birke January 9, 2022
How to get ready for Peri-Menopause (and beyond).
…let’s start with the thing one keeps reading everywhere recently:”balance your hormones naturally” – can you actually do that and make peri-menopause and menopause easy??
Barbara Birke November 20, 2021
Managing food sensitivities in the real world
Addressing food sensitivities can make a huge difference in your health – and they can also be a major stressor.
Barbara Birke October 13, 2021
Stress is a growth tool – use it as such!
When I studied sports science, we learned about the “general adaptation syndrome” (by Hans Selye), that describes the responses that the body goes through after
Barbara Birke July 7, 2021
You are stronger than you think
What really makes the biggest difference in your progress towards habits that support you? Is it the right plan? All the details of what you
Barbara Birke June 14, 2021