Stress is a growth tool – use it as such!
When I studied sports science, we learned about the “general adaptation syndrome” (by Hans Selye), that describes the responses that the body goes through after
Barbara Birke July 7, 2021
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You are stronger than you think
What really makes the biggest difference in your progress towards habits that support you? Is it the right plan? All the details of what you
Barbara Birke June 14, 2021
How to support your skin health
How to optimally support your skin health, from the inside out.
Barbara Birke May 29, 2021
Decide to take better care of yourself
Mindset, the way we talk to ourselves and support ourselves in doing something or not doing something, the way we look at the world, what
Barbara Birke May 15, 2021
How to bust self sabotage
You can have a super plan, but unless you are set up for success with an unshakeable mindset, sticking to the plan will be a challenge.
Barbara Birke May 12, 2021
Barbara Birke May 3, 2021
Barbara Birke April 26, 2021
Spring Clean your Habits – look back to RENEW
Spring Cleaning works best and keeps working when it’s individualized, and very personal.
Barbara Birke April 13, 2021
Barbara Birke March 28, 2021
Barbara Birke March 19, 2021