How to support your skin health
How to optimally support your skin health, from the inside out.
Barbara Birke May 29, 2021
Read More »
Decide to take better care of yourself
Mindset, the way we talk to ourselves and support ourselves in doing something or not doing something, the way we look at the world, what
Barbara Birke May 15, 2021
How to bust self sabotage
You can have a super plan, but unless you are set up for success with an unshakeable mindset, sticking to the plan will be a challenge.
Barbara Birke May 12, 2021
Barbara Birke May 3, 2021
Barbara Birke April 26, 2021
Spring Clean your Habits – look back to RENEW
Spring Cleaning works best and keeps working when it’s individualized, and very personal.
Barbara Birke April 13, 2021
Barbara Birke March 28, 2021
Barbara Birke March 19, 2021
Home Office Lull? How to stay energized and focused.
Embrace getting stuff done at home and make the most of work (and life) in our home office. So this week, I have another major tip for my community – and it’s all about: ENERGY.
Barbara Birke March 15, 2021
De-Clutter and Stop “Leaking” Your Precious Attention and Time
Here’s a revealing (but also a scary) experiment to do: One day, from when you wake up to when your head hits the pillow, track
Barbara Birke March 6, 2021