Being healthily selfish to be at your best
Are you feeling overwhelmed and at wit’s end? Enough going on – in general and especially now with a global pandemic and lock-down – and
Barbara Birke February 1, 2021
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Midlife means you lose muscle…but muscle is one of the best anti-aging tools!
Here is the truth: hitting midlife means a lot of things – and one BIG one is that the rate of muscle loss increases.The good
Barbara Birke January 22, 2021
Cut out Sugar and Alcohol for more Thrive and Energy!
Okay, the current situation is challenging everywhere – and we are not only stuck at home, with kids and chaos – or by ourselves and
Barbara Birke January 18, 2021
How to enjoy the Holidays while also sticking to holistic healthy habits!
Is it impossible to celebrate the holidays – with parties (small ones, at home this year), big dinners, drinks by the fire, and cookies, so
Barbara Birke November 30, 2020
Simple holistic healthy living tips for the best holidays
I love the holidays. But sometimes, I don’t love what happens to so many of us during the holidays. We lose ourselves… we might eat
Barbara Birke November 22, 2020
How to stay moving for optimal health and wellness in winter!
When it is cold outside, many of us find it harder to maintain our exercise routines and healthy lifestyle habits. There is something about warm
Barbara Birke November 14, 2020
Simple Holistic Health Strategies to Stay Healthy and Happy for Colder Weather.
THINK YOURSELF HEALTHY AND HAPPY. External circumstances are not going to be easy in the next little while – and it is up to us
Barbara Birke November 2, 2020
How To Stay Productive At Home
I have worked from home for many years now. It used to be with fewer interruptions as my family is also home much more now
Barbara Birke October 28, 2020
How To Get More Energy With Holistic Health Solutions
One of the key benefits of the Optimum You Holistic Healthy Lifestyle my clients experience is optimized Energy Levels! To improve low energy levels, fuzzy
Barbara Birke October 4, 2020
Simple Healthy Lifestyle Habits to Support Gut Health
Gut health is at the core of all Optimum You Holistic Health Solutions (programs, coaching and supporting curated product) and the Optimum You Anti-Inflammatory Lifestyle
Barbara Birke September 28, 2020