De-Clutter and Stop “Leaking” Your Precious Attention and Time
Here’s a revealing (but also a scary) experiment to do: One day, from when you wake up to when your head hits the pillow, track
Barbara Birke March 6, 2021
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How to find more time with ruthless prioritization and planning
No matter if you are in home office or a home maker – getting stuff done at home can be super challenging and lead to tons of frustrations and overwhelm – trust me, I know.
I have been living the glorious Home Office Live for many, many years now – long before it was a thing we all have to figure out. In addition, I happen to be a Holistic Health Coach who focuses on SIMPLE HEALTHY HABITS – so as you can imagine, optimizing this situation has always been – and is now even more – one of my top priorities.
Barbara Birke March 1, 2021
Holistic healthy habits for a better sleep
How can you support your sleep with simple shifts, routines, holistic healthy habits that support good sleep? As always, one size does not fit all and the details will be most impactful and lasting if individually tailored to your needs and your live!!!
BUT – here are a few key areas to look at, be aware of and explore
Barbara Birke February 22, 2021
How to nourish yourself for high Energy
Would you like more energy? Could you use a boost? More sustained power throughout your day?
Do you feel like you can’t make it through the day without coffee and sugary pick me ups?
There is so much we can do, to take good care of our energy and fuel it in a way that keeps us going sustainably – let’s look at a few key ideas (from a nutrition angle today – obviously there are other holistic habits that add to this).
Barbara Birke February 5, 2021
Being healthily selfish to be at your best
Are you feeling overwhelmed and at wit’s end? Enough going on – in general and especially now with a global pandemic and lock-down – and
Barbara Birke February 1, 2021
Midlife means you lose muscle…but muscle is one of the best anti-aging tools!
Here is the truth: hitting midlife means a lot of things – and one BIG one is that the rate of muscle loss increases.The good
Barbara Birke January 22, 2021
Cut out Sugar and Alcohol for more Thrive and Energy!
Okay, the current situation is challenging everywhere – and we are not only stuck at home, with kids and chaos – or by ourselves and
Barbara Birke January 18, 2021
How to enjoy the Holidays while also sticking to holistic healthy habits!
Is it impossible to celebrate the holidays – with parties (small ones, at home this year), big dinners, drinks by the fire, and cookies, so
Barbara Birke November 30, 2020
Simple holistic healthy living tips for the best holidays
I love the holidays. But sometimes, I don’t love what happens to so many of us during the holidays. We lose ourselves… we might eat
Barbara Birke November 22, 2020
How to stay moving for optimal health and wellness in winter!
When it is cold outside, many of us find it harder to maintain our exercise routines and healthy lifestyle habits. There is something about warm
Barbara Birke November 14, 2020