How to Get More Energy and Stay Motivated: Building Healthy Lifestyle Habits.
With Covid19, it has been hard for many people to stick to a regular movement routine in the first place. Many are starting back up
Barbara Birke August 10, 2020
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PLASTICS: Not just bad for the environment. Bad for your health, too.
From the Great Pacific Garbage Patch to Endocrine Disruption. We’ve all seen the shocking images of giant plastic islands in the oceans and plastics of
Barbara Birke August 5, 2020
Do You Need An Oil Change?
Did you know that good fats make you happy, smart, healthy and beautiful? And avoiding them leads to many health and wellbeing issues down the
Barbara Birke July 24, 2020
Healthy Living Tips for Better Sleep
The goal of my work with individuals and groups is helping you discover optimal health and wellness, your ‘optimum-you’ – whatever that means for YOU.
Barbara Birke May 19, 2020
Holistic Healthy Living Tips To Boost Your Immune System
It is always a good time to focus in on taking good care of our immune system. Especially now, that the weather starts getting colder,
Barbara Birke May 19, 2020
Does added sugar conflict with optimal health and wellness?
Many of us have a love-hate relationship with sugar – for good reasons. It is so yummy, but also addictive and connected to all kinds
Barbara Birke May 19, 2020