“Is this normal, or am I sick?” This question comes up almost daily from the women who visit my practice. They tell me about hot flashes that wake them up drenched in sweat. About fatigue that doesn’t go away even after a full night’s sleep. About mood swings they don’t understand themselves. And about this […]
Naturally Ease Menopause Symptoms: 7 Proven Strategies for Better Well-being Read More »
The Midlife Wellness Challenge: Why Traditional Health Advice Alone Isn’t Working Are you a woman in your 40s or beyond, navigating the complex waters of perimenopause, menopause, or postmenopause? Are you searching for a holistic health approach to manage your menopause journey? If you’re feeling frustrated with conflicting health advice and struggling to find a
insulin resistance in perimenopause contributes to the dreaded belly fat!
how to thrive through the holidays with balanced blood sugar and happy hormones
Want an easy way to feel better and improve common ailments (peri-) menopause can bring?Hydrate more. Very often one of the first key shifts I help women make is increase and improve their hydration. Key benefits of hydration: Water plays a key role in our system – every cell and process needs hydration to function
5 ways hydration eases (peri-)menopause symptoms Read More »
No matter where you are on your (peri-)menopausal journey, just starting to have first little symptoms, starting to think about what it will be like – or if you are smack in the middle or towards the end of it – there are 2 key things to consider when working on your optimal holistic healthy
Is 40+ throwing you for a loop? Do you feel like things are out of control and what used to work for you doesn’t work anymore? …you feel out of breath when you go up the stairs, weaker than ever, you rival your teenager’s skin breakouts, you gain weight for no reason (and all in
40+? How to take back your power and your sanity. Read More »
…let’s start with the thing one keeps reading everywhere recently:”balance your hormones naturally” – can you actually do that and make peri-menopause and menopause easy?? Sounds too good to be true…Well, the answer is not clear cut – it is a Yes and a No. It is definitely happening. Biologically, we are kind of shutting
How to get ready for Peri-Menopause (and beyond). Read More »
Addressing food sensitivities can make a huge difference in your health – and they can also be a major stressor.
