“Barbara, I’m strength training two to three times a week now. But what should I actually do on the days in between?” The short answer: you give your body movement, but no new training stimulus. A short mobility routine of 15 minutes, done two to three times a week, is ideal for this. It keeps […]
Staying Mobile in Menopause: Your 15-Minute Routine Read More »
If you’re dealing with menopause belly fat, you’re not imagining it – and you’re definitely not doing anything wrong. You haven’t really changed anything, and yet your belly has. Your clothes fit differently. The strategies that used to work just… don’t anymore. And it feels like your body is suddenly speaking a language you don’t
Menopause Belly Fat: What’s Really Going On — And What You Can Do About It Read More »
Picture this: You’re sitting in an important meeting, and suddenly this wave of heat spreads across your body. Or you wake up in the middle of the night, drenched in sweat – again. Hot flashes are one of the more annoying companions of menopause. But here’s the good news: You’re not helpless here. With the
Hot Flashes During Menopause: Your Holistic Guide to Feeling Better Read More »
3:17 AM. You’re staring at the ceiling again. Do you know this feeling? You’ve always been a good sleeper, but lately, the night has become your enemy. You lie wide awake while your partner snores peacefully beside you. Your thoughts race, your body is restless, and sometimes that sudden heat wave hits, leaving you completely
Better Sleep in Menopause: Finally Sleep Peacefully Again Read More »
3 Science-Backed Methods You wake up at 3 AM drenched in sweat, your mood swings between irritable and down, and your belly keeps expanding – even though you’re “not doing anything differently” than before. During the day, you fight fatigue, and at night, you battle insomnia. Somewhere between hot flashes and brain fog, you wonder:
How to Balance Hormones Naturally During Menopause: Read More »
“Is this normal, or am I sick?” This question comes up almost daily from the women who visit my practice. They tell me about hot flashes that wake them up drenched in sweat. About fatigue that doesn’t go away even after a full night’s sleep. About mood swings they don’t understand themselves. And about this
Naturally Ease Menopause Symptoms: 7 Proven Strategies for Better Well-being Read More »
You’re not alone with your questions about menopause and perimenopause. Every day, I receive messages from women who feel uncertain because they simply aren’t getting the right answers about menopause symptoms, hormone replacement therapy, or when this transition actually begins. Today, we’re clearing up the most common menopause myths and giving you the clarity you
As a nutrition/movement/mindset coach who is spezialised in supporting women thrive through perimenopause and beyond, I often get the question “what are the most effective steps I need to take”.
Top 3 healthy habits (nutrition, movement, self-care) for women after peri-menopause. Read More »
Lightness and energy? Peri-Menopause and Menopause certainly makes that harder to find! What used to be easy to move on from – things like big holiday feasts, too much alcohol and sugar for a few days NOW result in ridiculous weight gain, sluggishness, sleepless nights, digestive upsets, crazy skin and all kinds of (peri-)menopause annoyances.
Want lightness and energy, despite (peri-)menopause? Read More »
how to thrive through the holidays with balanced blood sugar and happy hormones
