“Is this normal, or am I sick?” This question comes up almost daily from the women who visit my practice. They tell me about hot flashes that wake them up drenched in sweat. About fatigue that doesn’t go away even after a full night’s sleep. About mood swings they don’t understand themselves. And about this […]
Naturally Ease Menopause Symptoms: 7 Proven Strategies for Better Well-being Read More »
You’re not alone with your questions about menopause and perimenopause. Every day, I receive messages from women who feel uncertain because they simply aren’t getting the right answers about menopause symptoms, hormone replacement therapy, or when this transition actually begins. Today, we’re clearing up the most common menopause myths and giving you the clarity you
As a nutrition/movement/mindset coach who is spezialised in supporting women thrive through perimenopause and beyond, I often get the question “what are the most effective steps I need to take”.
Top 3 healthy habits (nutrition, movement, self-care) for women after peri-menopause. Read More »
Lightness and energy? Peri-Menopause and Menopause certainly makes that harder to find! What used to be easy to move on from – things like big holiday feasts, too much alcohol and sugar for a few days NOW result in ridiculous weight gain, sluggishness, sleepless nights, digestive upsets, crazy skin and all kinds of (peri-)menopause annoyances.
Want lightness and energy, despite (peri-)menopause? Read More »
how to thrive through the holidays with balanced blood sugar and happy hormones
