(and what actually works instead) If you’re already feeling behind on your 2026 goals, I want you to take a deep breath. You’re not failing. You’re not broken. And you’re definitely not alone. Here’s the truth that nobody talks about: New Year resolutions weren’t designed for women navigating perimenopause and menopause. They weren’t created for […]
Picture this: You’re sitting in an important meeting, and suddenly this wave of heat spreads across your body. Or you wake up in the middle of the night, drenched in sweat – again. Hot flashes are one of the more annoying companions of menopause. But here’s the good news: You’re not helpless here. With the
Hot Flashes During Menopause: Your Holistic Guide to Feeling Better Read More »
3 Science-Backed Methods You wake up at 3 AM drenched in sweat, your mood swings between irritable and down, and your belly keeps expanding – even though you’re “not doing anything differently” than before. During the day, you fight fatigue, and at night, you battle insomnia. Somewhere between hot flashes and brain fog, you wonder:
How to Balance Hormones Naturally During Menopause: Read More »
“Is this normal, or am I sick?” This question comes up almost daily from the women who visit my practice. They tell me about hot flashes that wake them up drenched in sweat. About fatigue that doesn’t go away even after a full night’s sleep. About mood swings they don’t understand themselves. And about this
Naturally Ease Menopause Symptoms: 7 Proven Strategies for Better Well-being Read More »
As women, we often focus on cardio, flexibility, or weight loss in our fitness journey. But there’s a critical element many of us overlook – one that becomes increasingly vital as we age: muscle strength. This is especially true as we navigate the complex terrain of perimenopause and menopause, which can begin as early as
The Hidden Superpower Every Woman Over 40 Needs: Building Muscle Strength Read More »
Is creating a healthier lifestyle your top priority for 2025? For women over 40, menopause brings unique health challenges. In this comprehensive guide, you’ll discover how to achieve your health goals sustainably during this transformative period. Why New Year’s Is Perfect for a Fresh Start The turn of the year offers an ideal opportunity to
Healthy Habits 2025: The Ultimate Menopause Wellness Guide for Women Over 40 Read More »
insulin resistance in perimenopause contributes to the dreaded belly fat!
As a nutrition/movement/mindset coach who is spezialised in supporting women thrive through perimenopause and beyond, I often get the question “what are the most effective steps I need to take”.
Top 3 healthy habits (nutrition, movement, self-care) for women after peri-menopause. Read More »
Lightness and energy? Peri-Menopause and Menopause certainly makes that harder to find! What used to be easy to move on from – things like big holiday feasts, too much alcohol and sugar for a few days NOW result in ridiculous weight gain, sluggishness, sleepless nights, digestive upsets, crazy skin and all kinds of (peri-)menopause annoyances.
Want lightness and energy, despite (peri-)menopause? Read More »
how to thrive through the holidays with balanced blood sugar and happy hormones
