“Is this normal, or am I sick?” This question comes up almost daily from the women who visit my practice. They tell me about hot flashes that wake them up drenched in sweat. About fatigue that doesn’t go away even after a full night’s sleep. About mood swings they don’t understand themselves. And about this […]
Naturally Ease Menopause Symptoms: 7 Proven Strategies for Better Well-being Read More »
The Midlife Wellness Challenge: Why Traditional Health Advice Alone Isn’t Working Are you a woman in your 40s or beyond, navigating the complex waters of perimenopause, menopause, or postmenopause? Are you searching for a holistic health approach to manage your menopause journey? If you’re feeling frustrated with conflicting health advice and struggling to find a
how to thrive through the holidays with balanced blood sugar and happy hormones
Is 40+ throwing you for a loop? Do you feel like things are out of control and what used to work for you doesn’t work anymore? …you feel out of breath when you go up the stairs, weaker than ever, you rival your teenager’s skin breakouts, you gain weight for no reason (and all in
40+? How to take back your power and your sanity. Read More »
Are you setting well-being goals for yourself?
How to set powerful goals for you health and well-being Read More »
Want to successfully live a healthy lifestyle? Focus on who you want to BE not what you should or should not do. All too often we get confused and overwhelmed by all the things on our list that we need to do, the things we need to change and the accomplishments we think we are
…let’s start with the thing one keeps reading everywhere recently:”balance your hormones naturally” – can you actually do that and make peri-menopause and menopause easy?? Sounds too good to be true…Well, the answer is not clear cut – it is a Yes and a No. It is definitely happening. Biologically, we are kind of shutting
How to get ready for Peri-Menopause (and beyond). Read More »
When I studied sports science, we learned about the “general adaptation syndrome” (by Hans Selye), that describes the responses that the body goes through after being prompted by a stressor. There are three stages: alarm, resistance, and exhaustion. When you add REST after the stressor occurred, you avoid exhaustion and end up with super-compensation –
What really makes the biggest difference in your progress towards habits that support you? Is it the right plan? All the details of what you eat and how much and when? Your workouts? Your other routines? The things we have seen support people most over the years is on the one hand: ACCOUNTABILITY. A group,
