When it is cold outside, many of us find it harder to maintain our exercise routines and healthy lifestyle habits. There is something about warm weather that makes it easier to get outside and get moving and apply holistic health strategies. And I have to admit, going running doesn’t look very attractive when the streets […]
How to stay moving for optimal health and wellness in winter! Read More »
THINK YOURSELF HEALTHY AND HAPPY. External circumstances are not going to be easy in the next little while – and it is up to us to make the best of it and make it through this winter, with lock-downs and all. At Optimum You we firmly believe that you own your thrive and happiness. And
Simple Holistic Health Strategies to Stay Healthy and Happy for Colder Weather. Read More »
I have worked from home for many years now. It used to be with fewer interruptions as my family is also home much more now – but overall, I have figured out this working from home thing pretty well for myself. Many of my clients are struggling with this topic, so I thought I would
One of the key benefits of the Optimum You Holistic Healthy Lifestyle my clients experience is optimized Energy Levels! To improve low energy levels, fuzzy thinking, accelerated signs of aging – we need to look at how you support your mitochondria. Apologies, the Sports Scientist in me is coming to the forefront for a bit
How To Get More Energy With Holistic Health Solutions Read More »
Back to school and work is very different this year. Very busy, crazier… and in addition, there’s a number of added uncertainties and insecurities that we have to deal with. How can we make it through this Back to School at our best? With high energy and productivity? Happy and balanced? Planning Ahead to Achieve
Back To School
With Simple Holistic Healthy Lifestyle Habits Read More »
We are all empowered and independent people. And there are a lot of roles, responsibilities, relationships and structures we are in, consciously and unconsciously. One of the things that I often hear from my clients is the feeling that putting themselves first, taking care of themselves or implementing new wellness programs takes too much time
Unlock optimal health and wellness with this shift. Read More »
The goal of my work with individuals and groups is helping you discover optimal health and wellness, your ‘optimum-you’ – whatever that means for YOU. Part of our work together is focused on movement and nutrition – but it does not stop there. RENEW is all about how you fuel your every day (including your
It is always a good time to focus in on taking good care of our immune system. Especially now, that the weather starts getting colder, “normal” cold and flue season is coming – plus COVID is around – immune system health is a top priority. “The immune system is a network of cells, tissues, and
Holistic Healthy Living Tips To Boost Your Immune System Read More »
