“Barbara, I know I should be strength training. But how exactly? How often? And do I really need a gym membership to make it work?” It is a great question. And the fact that so many women are asking it tells me something important: the message that strength training matters in perimenopause and menopause is […]
(and what actually works instead) If you’re already feeling behind on your 2026 goals, I want you to take a deep breath. You’re not failing. You’re not broken. And you’re definitely not alone. Here’s the truth that nobody talks about: New Year resolutions weren’t designed for women navigating perimenopause and menopause. They weren’t created for
Picture this: You’re sitting in an important meeting, and suddenly this wave of heat spreads across your body. Or you wake up in the middle of the night, drenched in sweat – again. Hot flashes are one of the more annoying companions of menopause. But here’s the good news: You’re not helpless here. With the
Hot Flashes During Menopause: Your Holistic Guide to Feeling Better Read More »
3:17 AM. You’re staring at the ceiling again. Do you know this feeling? You’ve always been a good sleeper, but lately, the night has become your enemy. You lie wide awake while your partner snores peacefully beside you. Your thoughts race, your body is restless, and sometimes that sudden heat wave hits, leaving you completely
Better Sleep in Menopause: Finally Sleep Peacefully Again Read More »
“Is this normal, or am I sick?” This question comes up almost daily from the women who visit my practice. They tell me about hot flashes that wake them up drenched in sweat. About fatigue that doesn’t go away even after a full night’s sleep. About mood swings they don’t understand themselves. And about this
Naturally Ease Menopause Symptoms: 7 Proven Strategies for Better Well-being Read More »
Is creating a healthier lifestyle your top priority for 2025? For women over 40, menopause brings unique health challenges. In this comprehensive guide, you’ll discover how to achieve your health goals sustainably during this transformative period. Why New Year’s Is Perfect for a Fresh Start The turn of the year offers an ideal opportunity to
Healthy Habits 2025: The Ultimate Menopause Wellness Guide for Women Over 40 Read More »
As a nutrition/movement/mindset coach who is spezialised in supporting women thrive through perimenopause and beyond, I often get the question “what are the most effective steps I need to take”.
Top 3 healthy habits (nutrition, movement, self-care) for women after peri-menopause. Read More »
how to thrive through the holidays with balanced blood sugar and happy hormones
Want an easy way to feel better and improve common ailments (peri-) menopause can bring?Hydrate more. Very often one of the first key shifts I help women make is increase and improve their hydration. Key benefits of hydration: Water plays a key role in our system – every cell and process needs hydration to function
5 ways hydration eases (peri-)menopause symptoms Read More »
