“Barbara, I know I should be strength training. But how exactly? How often? And do I really need a gym membership to make it work?” It is a great question. And the fact that so many women are asking it tells me something important: the message that strength training matters in perimenopause and menopause is […]
The Midlife Wellness Challenge: Why Traditional Health Advice Alone Isn’t Working Are you a woman in your 40s or beyond, navigating the complex waters of perimenopause, menopause, or postmenopause? Are you searching for a holistic health approach to manage your menopause journey? If you’re feeling frustrated with conflicting health advice and struggling to find a
Is creating a healthier lifestyle your top priority for 2025? For women over 40, menopause brings unique health challenges. In this comprehensive guide, you’ll discover how to achieve your health goals sustainably during this transformative period. Why New Year’s Is Perfect for a Fresh Start The turn of the year offers an ideal opportunity to
Healthy Habits 2025: The Ultimate Menopause Wellness Guide for Women Over 40 Read More »
As a nutrition/movement/mindset coach who is spezialised in supporting women thrive through perimenopause and beyond, I often get the question “what are the most effective steps I need to take”.
Top 3 healthy habits (nutrition, movement, self-care) for women after peri-menopause. Read More »
how to thrive through the holidays with balanced blood sugar and happy hormones
…let’s start with the thing one keeps reading everywhere recently:”balance your hormones naturally” – can you actually do that and make peri-menopause and menopause easy?? Sounds too good to be true…Well, the answer is not clear cut – it is a Yes and a No. It is definitely happening. Biologically, we are kind of shutting
How to get ready for Peri-Menopause (and beyond). Read More »
How can you support your sleep with simple shifts, routines, holistic healthy habits that support good sleep? As always, one size does not fit all and the details will be most impactful and lasting if individually tailored to your needs and your live!!!
BUT – here are a few key areas to look at, be aware of and explore
Is it impossible to celebrate the holidays – with parties (small ones, at home this year), big dinners, drinks by the fire, and cookies, so many cookies – and at the same time stay true to our holistic healthy living? No, it’s not! Can we find a way to AVOID falling into such a deep
How to enjoy the Holidays while also sticking to holistic healthy habits! Read More »
