“Barbara, I know I should be strength training. But how exactly? How often? And do I really need a gym membership to make it work?” It is a great question. And the fact that so many women are asking it tells me something important: the message that strength training matters in perimenopause and menopause is […]
You’re not alone with your questions about menopause and perimenopause. Every day, I receive messages from women who feel uncertain because they simply aren’t getting the right answers about menopause symptoms, hormone replacement therapy, or when this transition actually begins. Today, we’re clearing up the most common menopause myths and giving you the clarity you
Lightness and energy? Peri-Menopause and Menopause certainly makes that harder to find! What used to be easy to move on from – things like big holiday feasts, too much alcohol and sugar for a few days NOW result in ridiculous weight gain, sluggishness, sleepless nights, digestive upsets, crazy skin and all kinds of (peri-)menopause annoyances.
Want lightness and energy, despite (peri-)menopause? Read More »
Is 40+ throwing you for a loop? Do you feel like things are out of control and what used to work for you doesn’t work anymore? …you feel out of breath when you go up the stairs, weaker than ever, you rival your teenager’s skin breakouts, you gain weight for no reason (and all in
40+? How to take back your power and your sanity. Read More »
